A practice to focus by listening to the same songs, over and over again.
Techniques, challenges, and reasons to live as if you were retired.
James Melouney & Selene Urban on how to get started with meditation, self-discovery, building trust and connection with your audience through a humane and authentic message, and key learnings from their entrepreneurial journey.
Strategist, investor, community builder, and NGO founder Mike Gabour on mindfulness and attention, meditation and dark showers, the multiplier effect, minimizing time in front of the screen, the contents of his backpack, and falling in love with the ocean.
Harvard's Jose Luis García del Castillo and host Nono Martínez Alonso on teaching, live streaming, the guilt of postponing things, the difficulties of delegating tasks and micro-management, the fear of shipping creative work, and lessons learned after forty podcast episodes.
During your commute, do you listen to music or podcasts?
Back in August 2018, Panagiotis Michalatos and I sat down at the back porch of his house in Cambridge, Massachusetts, to chat for a couple of hours. Pan, as…
There's a subtle difference between the manual and the guide. The manual is meant to tell you how to use and assemble your new gadget—the very function of…
I like to start working in the early morning with the minimum amount of items on my desk. A MacBook Air, a 4K monitor, and a wireless mouse. No matter how…
By about 3000 BC the Egyptians had already developed a calendar, and a water clock, the sand clock predecesor, was already in use around 1500 BC, probably to…
Over the last months, I've been questioning why the streets of my hometown are flooded with electric scooters, at the same time that I keep asking myself…
Don't do it, measure progress instead. Measure where you were yesterday, where you were seven days ago, and where you were a month ago. Write down all of the…