Latest Episodes

Mar 23, 2021
45 · Habits — Looping Playlists

A practice to focus by listening to the same songs, over and over again.

Mar 13, 2021
44 · Mini-Retirements

Techniques, challenges, and reasons to live as if you were retired.

Feb 28, 2021
43 · James Melouney and Selene Urban — Overcoming The Fear of Meditation, Practices, Authenticity, Connecting With Your Audience, and More

James Melouney & Selene Urban on how to get started with meditation, self-discovery, building trust and connection with your audience through a humane and authentic message, and key learnings from their entrepreneurial journey.

Jan 31, 2021
42 · Mike Gabour — Falling in Love With the Ocean, Dark Showers, Attention, The Sensorium, and The Contents of his Backpack

Strategist, investor, community builder, and NGO founder Mike Gabour on mindfulness and attention, meditation and dark showers, the multiplier effect, minimizing time in front of the screen, the contents of his backpack, and falling in love with the ocean.

Dec 24, 2020
41 · ALGO — Lessons from Teaching, Live Streaming, Publishing, and 3 Years of Podcasting

Harvard's Jose Luis García del Castillo and host Nono Martínez Alonso on teaching, live streaming, the guilt of postponing things, the difficulties of delegating tasks and micro-management, the fear of shipping creative work, and lessons learned after forty podcast episodes.

Dec 10, 2020
40 · Music or Podcasts? Commuting, Meditative Walks, and Solitude

During your commute, do you listen to music or podcasts?