Stories to Disconnect

There are many different stories we can tell ourselves to give up on the “busy culture” (if only for a moment) and bring focus back into our life.

• Sorry, my phone ran out of battery.
• There was no reception on the train.
• I don’t have a smartphone.
• The plane had no WiFi.
• I forgot my phone at home.
• I was at work.
• I switched off my phone.

There is one difference among all of them: some are options we take, self-imposed restrictions, personal decisions; others are imposed to us by external conditions which are out of our control.

If you need to, use these stories to help you disconnect.